Embracing a Healthier Diet with GLP-1 Weight loss
Starting a new medication can bring about significant changes. These medications, commonly used for weight management and diabetes, can greatly influence your diet and cravings, guiding you toward healthier eating habits. Here's what you can expect and how to make the most of these changes.
1. Diet Changes After Starting Treatment
When you start taking any weight loss medications, one of the first things you'll notice is a change in your appetite. These medications work by slowing down gastric emptying, which helps you feel fuller for longer periods. This naturally leads to smaller portion sizes and less frequent eating.
2. Craving Healthy Foods
A fascinating side effect of weight loss medications is their ability to alter your cravings. Many users report a newfound preference for healthier foods over junk food. This shift can be attributed to the medication's impact on the brain's reward system, making nutritious foods more appealing.
3. The Fiber and Water Gap
While medications can help steer you towards healthier choices, it's still important to be mindful of your diet's fiber and water content. A typical diet often lacks sufficient fiber, which is crucial for digestive health. To counteract this, include fiber-rich foods like fruits, vegetables, whole grains, and legumes. Additionally, staying hydrated is essential, as water helps fiber do its job effectively.
4. Enjoying Foods in Moderation
It's important to remember that a healthy diet doesn't mean you have to give up all your favorite foods. The key is moderation. With weight loss medications helping you feel full, it's easier to enjoy smaller portions of the foods you love without overindulging.
5. Understanding a Healthy Diet
Through this journey, you'll start to understand what a truly healthy diet looks and feels like. A balanced diet includes a variety of nutrients, providing the energy you need while keeping you satisfied. You'll learn to appreciate the fullness that comes from nutrient-dense foods, leading to a more sustainable and enjoyable way of eating.
A ZYP Recipe: Spaghetti Squash with Turkey Meatballs and Red Sauce
Ingredients:
1 medium spaghetti squash
Frozen Turkey Meatballs
1/4 cup grated Parmesan cheese
Italian seasoning to taste
Salt and pepper to taste
2 cups marinara sauce
Avocado Spray or Oil — Olive oil 1-2 tbsp
Fresh basil for garnish
Instructions:
Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle with olive oil, and season with salt and pepper. Place the halves cut-side down on a baking sheet and roast for 40-50 minutes or until tender.
While the squash is roasting, prepare the meatballs.
In a saucepan, warm the marinara sauce over low heat. Add the cooked meatballs to the sauce and let them simmer for a few minutes.
Once the spaghetti squash is done, use a fork to scrape out the strands into a large bowl.
Serve the spaghetti squash topped with turkey meatballs and marinara sauce. Garnish with fresh basil.
There’s many pre-made turkey meatballs on the market that can cut this cooking time down and still provide protein to your meal! This recipe is not only delicious but also aligns with the principles of a healthy diet. Pair it with a side salad or some roasted vegetables! Enjoy the journey to better health and savor the flavors along the way!
*Disclaimer:
The content provided in this blog post is for educational and informational purposes only and should not be construed as medical advice. The information is not intended to diagnose, treat, cure, or prevent any disease or health condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
