It all begins with an idea.

Weight loss can be a challenging journey, and the social stigma surrounding GLP-1 medications often adds an unnecessary burden. Let's address some common misconceptions and understand why using these medications is a valid and beneficial choice.

Starting a new medication like a GLP-1 can bring about various changes, and incorporating exercise into your routine is essential for overall health. Here's a guide to help you navigate exercise while on GLP-1, ensuring you do what's best for your body.